Steamed Sesame Dumplings Recipe

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Steamed Sesame Dumplings
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Ingredients:

Directions:

  1. Sauté garlic and ginger in hot oil in a large skillet 2 minutes; add ground round and pork, and cook until meat is no longer pink, stirring until it crumbles. Drain and add crushed red pepper, salt, and soy sauce; cook, stirring occasionally, 2 to 3 more minutes. Remove from heat. Stir in cabbage, green onions, and sesame seeds; cool.
  2. Spoon 1 tablespoon cabbage mixture in center of each won ton wrapper. Moisten won ton edges with water. Bring 2 opposite corners up, forming a triangle, but not sealing edges. Beginning at 1 corner, gather and pinch open dough until filling is enclosed.
  3. Place dumplings 1/2 inch apart in a lightly greased steamer basket. Place over boiling water; cover and steam 1 to 2 minutes or until tender. Serve with Citrus Dipping Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.14 Kcal (147 kJ)
Calories from fat 29.28 Kcal
% Daily Value*
Total Fat 3.25g 5%
Cholesterol 2.27mg 1%
Sodium 91mg 4%
Potassium 32.28mg 1%
Total Carbs 0.87g 0%
Sugars 0.06g 0%
Dietary Fiber 0.27g 1%
Protein 0.79g 2%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 211.38 Kcal (885 kJ)
Calories from fat 176.11 Kcal
% Daily Value*
Total Fat 19.57g 5%
Cholesterol 13.64mg 1%
Sodium 547.42mg 4%
Potassium 194.16mg 1%
Total Carbs 5.25g 0%
Sugars 0.35g 0%
Dietary Fiber 1.6g 1%
Protein 4.78g 2%
Vitamin C 3mg 1%
Iron 2.2mg 2%
Calcium 122.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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