Steamed Mussels in White Wine Recipe

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Steamed Mussels in White Wine
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Ingredients:

Directions:

  1. Place shallot, onion, wine, butter, and vinegar in a large heavy pot. Add mussels, cover, and bring to a boil. Cook, gently shaking pot once or twice, until mussels open, 3-5 minutes (discard any mussels that don't open).
  2. Set a strainer lined with a double layer of cheesecloth over a bowl; set aside. Using a slotted spoon, transfer mussels to a large bowl. Pour mixture in pot through prepared strainer. Season broth with pepper and pour over mussels. Sprinkle with parsley.
  3. Per serving: 345 calories, 16 grams fat, 14 grams carbohydrate Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.56 Kcal (2401 kJ)
Calories from fat 182.58 Kcal
% Daily Value*
Total Fat 20.29g 31%
Cholesterol 169.57mg 57%
Sodium 1467.63mg 61%
Potassium 1802.51mg 38%
Total Carbs 28.53g 10%
Sugars 3.69g 15%
Dietary Fiber 1.45g 6%
Protein 62.66g 125%
Vitamin C 47.3mg 79%
Vitamin A 0.1mg 4%
Iron 20.9mg 116%
Calcium 156.7mg 16%
Amount Per 100 g
Calories 96.62 Kcal (405 kJ)
Calories from fat 30.76 Kcal
% Daily Value*
Total Fat 3.42g 31%
Cholesterol 28.56mg 57%
Sodium 247.23mg 61%
Potassium 303.64mg 38%
Total Carbs 4.81g 10%
Sugars 0.62g 15%
Dietary Fiber 0.24g 6%
Protein 10.56g 125%
Vitamin C 8mg 79%
Iron 3.5mg 116%
Calcium 26.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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