Calories in Usda Mussel, blue

1755Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 4.5 lb
Calories 1755.05 Kcal (7348 kJ)
Calories from fat 411.42 Kcal
% Daily Value*
Total Fat 45.71g 70%
Saturated Fat 8.78g 44%
Cholesterol 571.41mg 190%
Sodium 5836.55mg 243%
Potassium 6530.4mg 139%
Total Carbs 75.3g 25%
Protein 242.85g 486%
Vitamin C 163.3mg 272%
Vitamin A 1mg 33%
Iron 80.6mg 448%
Calcium 530.6mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

88%
of RDI* (1755 calories) 2040.75 g
  • Cal: 87.8 %
  • Fat: 70.3 %
  • Carb: 25.1 %
  • Prot: 485.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.8%)
  • Fat (24.6%)
  • Protein (57.7%)
Usda Mussel, blue Good and Bad Points
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