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Steamed Mahi Mahi with Vegetables and Garlic Mustard Sauce (Sandra Lee) Recipe

Steamed Mahi Mahi with Vegetables and Garlic Mustard Sauce (Sandra Lee) Recipe

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Steamed Mahi Mahi with Vegetables and Garlic Mustard Sauce (Sandra Lee)

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Ingredients:

Serving

1 tsp canola oil
1/2 red onion, sliced
1 medium yellow squash, sliced
1 medium zucchini, sliced
1/2 (8-oz) package sliced mushrooms
1 cup chicken broth
kosher salt and freshly ground black pepper
4 (4-oz) pieces mahi mahi
4 sprigs fresh thyme
1 tbsp chopped garlic
2 tbsp spicy brown mustard

Directions:

In a high-sided skillet over medium heat, add the canola oil. When it is hot toss in half the onion (reserve other half for the online Round 2 Recipe Grilled Chicken and Apple Wraps) and cook until softened, about 5 minutes. (Reserve 4 pieces each of squash, and zucchini for the online Round 2 Recipe Grilled Chicken and Apple Wraps.) Add the remaining squash and zucchini, mushrooms, and broth and season with salt and pepper. Place the fish on the vegetables and top each piece with a sprig of thyme. Season the fish with salt and pepper, cover, and steam until the fish is cooked through, about 10 minutes.
Remove the fish to a plate and cover to keep warm. Remove the vegetables with a slotted spoon to a bowl and cover to keep warm. Turn the heat to high and let the broth bubble, add the garlic and mustard and let cook until the sauce reduces and thickens, 3 to 5 minutes. Taste and add more salt and pepper, if needed.
Spoon the vegetables onto a plate and top with a piece of fish. Pour the sauce over the fish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.13 Kcal (222 kJ)
Calories from fat	15.57 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Cholesterol	20.41mg	7%
Sodium	343.05mg	14%
Potassium	109.75mg	2%
Total Carbs	2.5g	1%
Sugars	0.72g	3%
Dietary Fiber	0.61g	2%
Protein	6.42g	13%
Vitamin C	6.9mg	11%
Iron	0.5mg	3%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	45.07 Kcal (189 kJ)
Calories from fat	13.21 Kcal
		% Daily Value*
Total Fat	1.47g	3%
Cholesterol	17.32mg	7%
Sodium	291.03mg	14%
Potassium	93.11mg	2%
Total Carbs	2.12g	1%
Sugars	0.61g	3%
Dietary Fiber	0.51g	2%
Protein	5.45g	13%
Vitamin C	5.8mg	11%
Iron	0.5mg	3%
Calcium	15.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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