Directions:
- In a large skillet or wok, stir-fry turkey in oil over medium-high heat until no longer pink, about 5-6 minutes. Remove turkey and keep warm. Stir-fry the onion, carrot, green pepper and mushrooms until crisp-tender, about 5 minutes.
- In a small bowl, combine the chicken broth, cornstarch, soy sauce and ginger. Add to skillet; cook and stir until thickened and bubbly.
- Return turkey to skillet with pea pods; cook and stir until heated through. Serve with rice if desired. Top with cashews. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.68 Kcal (1184 kJ) | ||
| Calories from fat | 92.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 1711.52mg | 71% | |
| Potassium | 959.64mg | 20% | |
| Total Carbs | 21.55g | 7% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 24.91g | 50% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.37 Kcal (416 kJ) | ||
| Calories from fat | 32.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 16% | |
|---|---|---|---|
| Cholesterol | 19.93mg | 19% | |
| Sodium | 601.64mg | 71% | |
| Potassium | 337.34mg | 20% | |
| Total Carbs | 7.57g | 7% | |
| Sugars | 2.33g | 27% | |
| Dietary Fiber | 1.37g | 16% | |
| Protein | 8.76g | 50% | |
| Vitamin C | 11.3mg | 53% | |
| Iron | 0.6mg | 10% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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