Steamed Green Beans Recipe

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Steamed Green Beans
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Ingredients:

  • 1 tbsp butter
  • 1/2 cup water
  • salt and pepper , to taste

Directions:

  1. Trim green beans and rinse. Melt butter. Add beans and water. Steam until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.4 Kcal (1015 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.53mg 10%
Sodium 31.14mg 1%
Potassium 960.29mg 20%
Total Carbs 31.75g 11%
Sugars 13.61g 54%
Dietary Fiber 13.61g 54%
Protein 9.21g 18%
Vitamin C 54.4mg 91%
Vitamin A 0.1mg 5%
Iron 4.5mg 25%
Calcium 183.1mg 18%
Amount Per 100 g
Calories 41.35 Kcal (173 kJ)
Calories from fat 17.66 Kcal
% Daily Value*
Total Fat 1.96g 18%
Cholesterol 5.21mg 10%
Sodium 5.31mg 1%
Potassium 163.82mg 20%
Total Carbs 5.42g 11%
Sugars 2.32g 54%
Dietary Fiber 2.32g 54%
Protein 1.57g 18%
Vitamin C 9.3mg 91%
Iron 0.8mg 25%
Calcium 31.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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