Directions:
- Melt 1 stick of butter in a heavy 3 quart pan.
- Add onions and cook over low heat for a few minutes but not let the onions get brown.
- Except for the remaining stick of butter and salt add all of the remaining ingredients to the onions.
- Partially cover and bring to a boil and boil for 5 minutes.
- Then lower the heat and cover completley.
- Simmer at least 15 minutes or until green beans are cooked to the tenderness you like.
- Drain off the liquid and remove ham hock.
- Take the skin off the ham hock and cut meat from the bone.
- Return the meat to the beans.
- Add salt and the remaining butter an toss until butter is melted and green beans are coated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.45 Kcal (2656 kJ) | ||
| Calories from fat | 442.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.11g | 76% | |
|---|---|---|---|
| Cholesterol | 181.18mg | 60% | |
| Sodium | 116.49mg | 5% | |
| Potassium | 372.56mg | 8% | |
| Total Carbs | 13.72g | 5% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 34.2g | 68% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 128.71 Kcal (539 kJ) | ||
| Calories from fat | 89.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 76% | |
|---|---|---|---|
| Cholesterol | 36.76mg | 60% | |
| Sodium | 23.63mg | 5% | |
| Potassium | 75.58mg | 8% | |
| Total Carbs | 2.78g | 5% | |
| Sugars | 1.11g | 22% | |
| Dietary Fiber | 1.07g | 21% | |
| Protein | 6.94g | 68% | |
| Vitamin C | 3.9mg | 32% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 15% | |
| Calcium | 22.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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