Extra Special Steamed Green Beans Recipe

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Extra Special Steamed Green Beans
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Ingredients
4
Count
Nutrition
45
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Wash and snap the green beans. Place in a steamer basket and steam for about 18 minutes or until desired tenderness.
  2. Place beans in serving bowl and drizzle with olive oil, stirring to coat. Sprinkle half the brown sugar on, toss to coat. Sprinkle on remaining brown sugar and pepper, tossing again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.86 Kcal (188 kJ)
Calories from fat 11.09 Kcal
% Daily Value*
Total Fat 1.23g 2%
Sodium 6.23mg 0%
Potassium 211.59mg 5%
Total Carbs 7.77g 3%
Sugars 3.77g 15%
Dietary Fiber 2.99g 12%
Protein 2g 4%
Vitamin C 12mg 20%
Iron 1mg 6%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 44.07 Kcal (185 kJ)
Calories from fat 10.9 Kcal
% Daily Value*
Total Fat 1.21g 2%
Sodium 6.12mg 0%
Potassium 207.84mg 5%
Total Carbs 7.63g 3%
Sugars 3.7g 15%
Dietary Fiber 2.94g 12%
Protein 1.96g 4%
Vitamin C 11.8mg 20%
Iron 1mg 6%
Calcium 36.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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