Steamed Crabs Recipe

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Steamed Crabs
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Ingredients:

  • 1/4 cup plus 1 tbsp old bay seasoning
  • 1/4 cup salt
  • 1 tbsp pepper
  • 2 dozen live blue crabs

Directions:

  1. Combine Old Bay Seasoning, salt, and pepper; stir well, and set aside.
  2. Combine equal parts of water and vinegar in a large stock pot with a steaming rack to a level just below the rack. Bring water-vinegar mixture to a boil. Add a layer of crabs; sprinkle with seasoning mixture. Repeat layers. Cover and steam 20 minutes or until crabs turn red in color. Drain, and serve the crabs immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.83 Kcal (16 kJ)
Calories from fat 0.53 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 4715.86mg 196%
Potassium 17.84mg 0%
Total Carbs 0.96g 0%
Sugars 0.01g 0%
Dietary Fiber 0.37g 1%
Protein 0.14g 0%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 28.09 Kcal (118 kJ)
Calories from fat 3.87 Kcal
% Daily Value*
Total Fat 0.43g 0%
Sodium 34632.97mg 196%
Potassium 131.04mg 0%
Total Carbs 7.06g 0%
Sugars 0.08g 0%
Dietary Fiber 2.68g 1%
Protein 1.02g 0%
Vitamin C 1mg 0%
Iron 1.8mg 1%
Calcium 77.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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