Steamed Lobster Recipe

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Steamed Lobster
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Ingredients:

  • 4 cups water
  • 2 tbsp salt
  • 4 (1 1/2-lb) live maine lobsters

Directions:

  1. Bring the water and salt to a boil in a 5-gallon stockpot. Place a vegetable steamer or rack in bottom of the pan. Add lobsters; steam, covered, for 14 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.6 Kcal (2222 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 390.01mg 130%
Sodium 3492.96mg 146%
Potassium 0.72mg 0%
Protein 113.38g 227%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 75.85 Kcal (318 kJ)
Calories from fat 5.83 Kcal
% Daily Value*
Total Fat 0.65g 7%
Cholesterol 55.76mg 130%
Sodium 499.35mg 146%
Potassium 0.1mg 0%
Protein 16.21g 227%
Calcium 3.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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