Directions:
- Layer the cabbage, onion, apple and sultanas in an ovenproof dish. Seasoning each layer with salt and pepper.
- Mix the vinegar and water together and sprinkle over.
- Cover with a piece of greasproof paper then the lid.
- Bake in a preheated oven at 350F/180C (160C fan oven) for 90 minutes until tender.
- Stir well before serving.
- Can be cooked at higher temperature for shorter time or lower temperature for longer time - depening on what else you are cooking at the same time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.08 Kcal (411 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 32.72mg | 1% | |
| Potassium | 315.8mg | 7% | |
| Total Carbs | 22.08g | 7% | |
| Sugars | 16.38g | 66% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 71mg | 118% | |
| Iron | 1.1mg | 6% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 53.26 Kcal (223 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.77mg | 1% | |
| Potassium | 171.49mg | 7% | |
| Total Carbs | 11.99g | 7% | |
| Sugars | 8.9g | 66% | |
| Dietary Fiber | 1.9g | 14% | |
| Protein | 1g | 4% | |
| Vitamin C | 38.6mg | 118% | |
| Iron | 0.6mg | 6% | |
| Calcium | 31.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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