Steamed Maryland Blue Crabs Recipe

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Steamed Maryland Blue Crabs
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Ingredients:

Directions:

  1. In a large hotel steaming pan, add water and bring to a boil. Add crabs in one layer. Cover crabs with the seasoning, about 1/4-inch thick. Let steam for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.58 Kcal (2996 kJ)
Calories from fat 368 Kcal
% Daily Value*
Total Fat 40.89g 63%
Cholesterol 180mg 60%
Sodium 2040mg 85%
Total Carbs 24g 8%
Protein 56g 112%
Vitamin C 10.7mg 18%
Iron 8.4mg 47%
Calcium 226.7mg 23%
Amount Per 100 g
Calories 378.65 Kcal (1585 kJ)
Calories from fat 194.73 Kcal
% Daily Value*
Total Fat 21.64g 63%
Cholesterol 95.25mg 60%
Sodium 1079.46mg 85%
Total Carbs 12.7g 8%
Protein 29.63g 112%
Vitamin C 5.6mg 18%
Iron 4.5mg 47%
Calcium 120mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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