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Steamed Chilean Seabass with Chinese Broccoli, Asian Aromatics and Black Bean Sauce Recipe

Steamed Chilean Seabass with Chinese Broccoli, Asian Aromatics and Black Bean Sauce Recipe

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Steamed Chilean Seabass with Chinese Broccoli, Asian Aromatics and Black Bean Sauce

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Ingredients:

Serving

1/3 cup shallots , brunoise
1/3 cup ginger , brunoise
1/3 cup garlic , brunoise
1 tbsp sesame oil
1/3 cup sugar
2 cups chicken stock
3/4 cup soy sauce
1/2 cup fermented black beans, soaked and chopped
10 star anise
1 orange , zested
1/3 cup coriander seeds
6 oz chilean sea bass fillet
3 bunches chinese broccoli

Directions:

Lightly saute shallots, ginger, garlic in the sesame oil until shallots are translucent. Add sugar, chicken stock and soy sauce to the mixture. Reduce liquid by half over medium heat and then add the black beans. Simmer for 10 minutes. Place aromatics in the bottom of the steam basket, and then place the fish and the broccoli on top of the steam basket. Place the steam basket over the simmering pot of water until the fish is cooked. Drizzle sauce over the fish to finish the dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1251.2 Kcal (5239 kJ)
Calories from fat	361.63 Kcal
		% Daily Value*
Total Fat	40.18g	62%
Cholesterol	177.23mg	59%
Sodium	13100.91mg	546%
Potassium	2021.28mg	43%
Total Carbs	132.64g	44%
Sugars	69.82g	279%
Dietary Fiber	18.97g	76%
Protein	114.89g	230%
Vitamin C	94.7mg	158%
Iron	10.3mg	57%
Calcium	403.2mg	40%

Amount Per 100 g
Calories	94.49 Kcal (396 kJ)
Calories from fat	27.31 Kcal
		% Daily Value*
Total Fat	3.03g	62%
Cholesterol	13.39mg	59%
Sodium	989.41mg	546%
Potassium	152.65mg	43%
Total Carbs	10.02g	44%
Sugars	5.27g	279%
Dietary Fiber	1.43g	76%
Protein	8.68g	230%
Vitamin C	7.2mg	158%
Iron	0.8mg	57%
Calcium	30.5mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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