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Broiled Molasses Chicken Breasts with Sauteed Swiss Chard Recipe

Broiled Molasses Chicken Breasts with Sauteed Swiss Chard Recipe

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Broiled Molasses Chicken Breasts with Sauteed Swiss Chard

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Ingredients:

Serving

4 6- oz boneless, skinless chicken-breast halves
1/2 cup ketchup
2 tbsp molasses
4 tbsp olive oil
1 tsp dry jerk seasoning (found in the spice aisle)
kosher salt and pepper
1 baguette , sliced in half lengthwise
2 cloves garlic, finely chopped
2 shallots, thinly sliced
1 large bunch swiss chard (stems trimmed), roughly chopped

Directions:

Heat broiler. Pat the chicken dry with paper towels, pound to an even thickness, and place on a broiler pan. In a small bowl, combine the ketchup, molasses, 1 tablespoon of the oil, the jerk seasoning, 1/4 teaspoon salt, and 3 tablespoons water. Brush the chicken with some of the glaze. Broil, brushing occasionally, until cooked through, about 9 minutes. Discard the remaining glaze. Brush the bread with 1 tablespoon of the oil and sprinkle with the garlic. Broil until crisp, 1 1/2 minutes. Slice the bread crosswise. Meanwhile, heat the remaining oil in a large skillet over medium heat, add the shallots, and cook, stirring, for 4 minutes. Add the chard, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook until wilted and tender, about 5 minutes. Divide the chicken, chard, and bread among individual plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2316.82 Kcal (9700 kJ)
Calories from fat	1048.18 Kcal
		% Daily Value*
Total Fat	116.46g	179%
Cholesterol	401.44mg	134%
Sodium	3508.01mg	146%
Potassium	3547.93mg	75%
Total Carbs	172.42g	57%
Sugars	54.49g	218%
Dietary Fiber	14.3g	57%
Protein	156.77g	314%
Vitamin C	62.8mg	105%
Iron	6.6mg	37%
Calcium	277.7mg	28%

Amount Per 100 g
Calories	187.02 Kcal (783 kJ)
Calories from fat	84.61 Kcal
		% Daily Value*
Total Fat	9.4g	179%
Cholesterol	32.41mg	134%
Sodium	283.18mg	146%
Potassium	286.4mg	75%
Total Carbs	13.92g	57%
Sugars	4.4g	218%
Dietary Fiber	1.15g	57%
Protein	12.65g	314%
Vitamin C	5.1mg	105%
Iron	0.5mg	37%
Calcium	22.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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