Steamed Chicken With Lemon and Ginger Mango Conserve Recipe

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Steamed Chicken With Lemon and Ginger Mango Conserve
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Ingredients:

  • 1 tbsp salt
  • 1 tsp minced gingerroot
  • 2 tbsp mango conserve
  • 1 lemon , juice of
  • 1 tsp butter
  • 1 tsp oregano

Directions:

  1. Rub 1/2 tbsp salt all over the chicken. (You can chop up the chicken first if you like. I had it whole).
  2. Combine remaining 1/2 tbsp salt with all other ingredients.
  3. Marinate chicken inside and out(if using whole chicken) and refrigerate for an hour.
  4. Place chicken and marinade in a steaming bowl and steam over boiling water for 30-40minutes.
  5. Serve hot.
  6. You can substitute the Mango Conserve with Apricot jam if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.71 Kcal (1414 kJ)
Calories from fat 121.71 Kcal
% Daily Value*
Total Fat 13.52g 21%
Cholesterol 593.57mg 198%
Sodium 1937.33mg 81%
Potassium 596.92mg 13%
Total Carbs 5.04g 2%
Sugars 0.84g 3%
Dietary Fiber 0.62g 2%
Protein 45.72g 91%
Vitamin C 40.6mg 68%
Vitamin A 7.5mg 250%
Iron 12.8mg 71%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 123.12 Kcal (515 kJ)
Calories from fat 44.37 Kcal
% Daily Value*
Total Fat 4.93g 21%
Cholesterol 216.39mg 198%
Sodium 706.28mg 81%
Potassium 217.61mg 13%
Total Carbs 1.84g 2%
Sugars 0.31g 3%
Dietary Fiber 0.23g 2%
Protein 16.67g 91%
Vitamin C 14.8mg 68%
Vitamin A 2.7mg 250%
Iron 4.7mg 71%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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