Steamed Butternut Squash with Red Chili Sauce Recipe

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Steamed Butternut Squash with Red Chili Sauce
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  1. Cut squash into cubes and steam in a steamer with a tight fitting lid until al dente, about 5-6 minutes.
  2. Heat 1 TBS broth in a medium size skillet. Healthy Saute onion in broth for 3 minutes over medium heat stirring frequently. Add garlic and spices and mix well. After about 1 minute add rest of broth and begin to simmer gently.
  3. When squash is al dente, almost done, but still firm on the inside, add to simmering sauce and cook together for another 3-4 minutes. Season with salt and pepper and sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.69 Kcal (1385 kJ)
Calories from fat 4.81 Kcal
% Daily Value*
Total Fat 0.53g 1%
Sodium 933.32mg 39%
Potassium 2416.18mg 51%
Total Carbs 81.82g 27%
Sugars 15.89g 64%
Dietary Fiber 14.74g 59%
Protein 7.66g 15%
Vitamin C 144.7mg 241%
Vitamin A 5.6mg 188%
Iron 6.5mg 36%
Calcium 339.5mg 34%
Amount Per 100 g
Calories 36.04 Kcal (151 kJ)
Calories from fat 0.52 Kcal
% Daily Value*
Total Fat 0.06g 1%
Sodium 101.72mg 39%
Potassium 263.33mg 51%
Total Carbs 8.92g 27%
Sugars 1.73g 64%
Dietary Fiber 1.61g 59%
Protein 0.83g 15%
Vitamin C 15.8mg 241%
Vitamin A 0.6mg 188%
Iron 0.7mg 36%
Calcium 37mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 9

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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