Directions:
- Rinse asparagus well, trim bottoms an stand upright in a steamer with water to cover 1/2 inch of the stalks.
- Steam until crisp-tender, about 8-10 minutes.
- Drain and keep warm.
- In the meanwhile, melt 1T of butter in a wide frying pan over medium heat. Add shallots/onion and cook, stirring until soft.
- Add mustard and juice. Bring to a boil over high heat and reduce to 1/3 cup.
- Remove sauce from heat and stir in remaining.
- Place asparagus on a serving platter and top with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.63 Kcal (827 kJ) | ||
| Calories from fat | 138.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 18.53mg | 1% | |
| Potassium | 450.65mg | 10% | |
| Total Carbs | 13.09g | 4% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.14 Kcal (352 kJ) | ||
| Calories from fat | 58.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 24% | |
|---|---|---|---|
| Cholesterol | 17.31mg | 14% | |
| Sodium | 7.89mg | 1% | |
| Potassium | 191.85mg | 10% | |
| Total Carbs | 5.57g | 4% | |
| Sugars | 3.46g | 33% | |
| Dietary Fiber | 1.41g | 13% | |
| Protein | 1.73g | 8% | |
| Vitamin C | 15.9mg | 62% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.3mg | 17% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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