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Steamed Asian Greens with Honey Soy Sesame Dressing (Tyler Florence) Recipe

Steamed Asian Greens with Honey Soy Sesame Dressing (Tyler Florence) Recipe

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Steamed Asian Greens with Honey Soy Sesame Dressing (Tyler Florence)

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Ingredients:

Serving

1 1/2 lb spinach , baby bok choy , chinese broccoli
3 tbsp low-sodium soy sauce
2 tbsp rice wine vinegar
1 tbsp honey
1 tsp sesame oil
1 tsp toasted sesame seeds , plus more for garnish

Directions:

Pour about 1-inch of water into a wok and bring it to a boil over high heat. Put the greens into a bamboo steamer and cover. Put the steamer into the wok and steam the vegetables for about 5 minutes or until they are just tender. Meanwhile make the dressing by combining the soy sauce, vinegar, honey, oil, and 1 teaspoon sesame seeds in a small bowl. Put the cooked greens onto a serving platter, drizzle the dressing over them, and toss well to coat. Garnish with sesame seeds and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.49 Kcal (329 kJ)
Calories from fat	15.45 Kcal
		% Daily Value*
Total Fat	1.72g	3%
Sodium	535.76mg	22%
Potassium	979.13mg	21%
Total Carbs	12.51g	4%
Sugars	4.55g	18%
Dietary Fiber	3.69g	15%
Protein	5.91g	12%
Vitamin C	47.7mg	79%
Iron	5.5mg	31%
Calcium	182.9mg	18%

Amount Per 100 g
Calories	39.83 Kcal (167 kJ)
Calories from fat	7.84 Kcal
		% Daily Value*
Total Fat	0.87g	3%
Sodium	271.87mg	22%
Potassium	496.85mg	21%
Total Carbs	6.35g	4%
Sugars	2.31g	18%
Dietary Fiber	1.87g	15%
Protein	3g	12%
Vitamin C	24.2mg	79%
Iron	2.8mg	31%
Calcium	92.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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