Directions:
- Discard lower leaves and stems and steam artichokes for 30 minutes.
- Drain and chill then combine remaining ingredients and serve over artichokes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.83 Kcal (1984 kJ) | ||
| Calories from fat | 403.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.78g | 69% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 470.17mg | 20% | |
| Potassium | 513.17mg | 11% | |
| Total Carbs | 16.65g | 6% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 1.3mg | 7% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 246.18 Kcal (1031 kJ) | ||
| Calories from fat | 209.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.27g | 69% | |
|---|---|---|---|
| Cholesterol | 12mg | 8% | |
| Sodium | 244.28mg | 20% | |
| Potassium | 266.63mg | 11% | |
| Total Carbs | 8.65g | 6% | |
| Sugars | 1.68g | 13% | |
| Dietary Fiber | 3.41g | 26% | |
| Protein | 2.41g | 9% | |
| Vitamin C | 10.6mg | 34% | |
| Iron | 0.7mg | 7% | |
| Calcium | 35.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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