Fried Baby Artichokes Recipe

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Fried Baby Artichokes
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Ingredients
6
Count
Nutrition
188
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. 1. Clean and prepare your baby ‘chokes: Have your bowl with lemon/water ready. Snap off the outer layers of the leaves until you get to smooth, light pale green leaves. With sharp paring knife again, peel the dark green layer off the stem. Also cut off the top 1″ of the artichoke. Now, with top of the artichoke facing down against the cutting board, cut the artichoke into thin 1/4″ slices. Place slices in lemon water. Repeat with remaining artichokes.
  2. 2. In a large skillet, put enough olive oil to at least cover the bottom of the pan. Let the olive oil heat up over medium-high heat. When hot, add the garlic and fry until fragrant, about 15 seconds. Add only enough artichoke slices to make 1 layer in the pan (you may have to do this in a couple of batches). You don’t want to overcrowd the pan, otherwise the artichokes will steam, not fry. Fry the artichokes until the edges are a little charred and crispy, about 5 minutes. Repeat with remaining. Top with a sprinkling of kosher salt, pepper and a squeeze of lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.04 Kcal (787 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 361.63mg 15%
Potassium 1449.83mg 31%
Total Carbs 44.29g 15%
Sugars 4.3g 17%
Dietary Fiber 19.68g 79%
Protein 11.8g 24%
Vitamin C 54.5mg 91%
Iron 4mg 22%
Calcium 176.8mg 18%
Amount Per 100 g
Calories 46.92 Kcal (196 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 90.24mg 15%
Potassium 361.78mg 31%
Total Carbs 11.05g 15%
Sugars 1.07g 17%
Dietary Fiber 4.91g 79%
Protein 2.94g 24%
Vitamin C 13.6mg 91%
Iron 1mg 22%
Calcium 44.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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