Steam/Sauteed Tender Greens with Lemon and Garlic Recipe

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Steam/Sauteed Tender Greens with Lemon and Garlic
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Ingredients:

Directions:

  1. Follow the Steam/Sauteed Tender Greens recipe, adding the garlic along with the greens and lemon juice and zest once the liquid has evaporated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.73 Kcal (455 kJ)
Calories from fat 105.85 Kcal
% Daily Value*
Total Fat 11.76g 18%
Cholesterol 30.53mg 10%
Sodium 20.59mg 1%
Potassium 3.41mg 0%
Protein 1.27g 3%
Vitamin A 0.1mg 5%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 568.39 Kcal (2380 kJ)
Calories from fat 553.34 Kcal
% Daily Value*
Total Fat 61.48g 18%
Cholesterol 159.59mg 10%
Sodium 107.63mg 1%
Potassium 17.81mg 0%
Protein 6.62g 3%
Vitamin A 0.7mg 5%
Calcium 85.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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