Directions:
- Place a wide skillet on stove-top. Add and heat oil.
- Add and toast cumin and mustard seeds.
- When seeds start to pop, add the onions and chillies. Saute to brown.
- Add the yellow moong dal. Sprinkle two tablespoons of water. Mix.
- Cover with a lid and cook the dal to tender soft on medium-low heat.
- Dal should be intact, but soft to bite. (Takes about 10-15 minutes.).
- At that stage, add the turmeric, salt, nutmeg and coconut. Mix.
- Add the spinach. Saute on high heat until the leaves collapse.
- Sprinkle the lime juice. Serve hot with rice or chapati.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.04 Kcal (356 kJ) | ||
| Calories from fat | 20.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Sodium | 202.28mg | 8% | |
| Potassium | 377.14mg | 8% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 62.1mg | 103% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 54.05 Kcal (226 kJ) | ||
| Calories from fat | 13.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 4% | |
|---|---|---|---|
| Sodium | 128.55mg | 8% | |
| Potassium | 239.68mg | 8% | |
| Total Carbs | 8.49g | 4% | |
| Sugars | 4.41g | 28% | |
| Dietary Fiber | 3.05g | 19% | |
| Protein | 3.65g | 11% | |
| Vitamin C | 39.5mg | 103% | |
| Vitamin A | 0.5mg | 24% | |
| Iron | 1.2mg | 10% | |
| Calcium | 67mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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