Directions:
- Prepare your grill and add steaks when almost every bit of coal is white.
- Flip steaks once after a couple minutes while the steaks are still soft to the touch. Remove steaks from grill when there is a little resistance when you push the middle of the steak. You should be able to press one quarter of an inch for a medium rare steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.51 Kcal (1442 kJ) | ||
| Calories from fat | 242.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.98g | 42% | |
|---|---|---|---|
| Cholesterol | 83.42mg | 28% | |
| Sodium | 223.9mg | 9% | |
| Potassium | 304.85mg | 6% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 24.14g | 48% | |
| Iron | 2.6mg | 15% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 261.05 Kcal (1093 kJ) | ||
| Calories from fat | 183.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 42% | |
|---|---|---|---|
| Cholesterol | 63.21mg | 28% | |
| Sodium | 169.66mg | 9% | |
| Potassium | 231mg | 6% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 18.29g | 48% | |
| Iron | 2mg | 15% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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