Directions:
- Brown ground beef in dutch over over medium heat.
- Add onions, carrots, celery, garlice.
- Cook 10 to 12 minutes until veggies are softened.
- Add chicken broth, crushed, tomatoes, Worcestershire sauce, red pepper sauce and salt and pepper.
- Bright to boil, reduce heat , cover and simmer 15 minutes.
- Meanwhile, melt 1/4 c. butter or margarine in small saucepan; stir in 1/2 c. flour.
- Cook over medium high, stirring, until deep brown.
- Whish into soupe; cover and simmer 15 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.56 Kcal (597 kJ) | ||
| Calories from fat | 43.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 43.4mg | 14% | |
| Sodium | 243.91mg | 10% | |
| Potassium | 337.63mg | 7% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 18g | 36% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.22 Kcal (449 kJ) | ||
| Calories from fat | 32.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 7% | |
|---|---|---|---|
| Cholesterol | 32.64mg | 14% | |
| Sodium | 183.45mg | 10% | |
| Potassium | 253.94mg | 7% | |
| Total Carbs | 3.91g | 2% | |
| Sugars | 1.77g | 9% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 13.54g | 36% | |
| Vitamin C | 2.9mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 8% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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