Directions:
- Cut potatoes into about 1 inch cubes, boil about 10 minutes in the beef broth. Cut carrots into slices about the same size as the potatoes, add to the water, cook about 10 more minutes.
- While they are cooking;.
- In a 12 frying pan, brown ground beef, onions, and celery until meat is cooked through. Add to potato water, along with frozen corn. Cook until potatoes reach the level of done-ness you like, season with spices to taste, enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.2 Kcal (1680 kJ) | ||
| Calories from fat | 93.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 72.56mg | 24% | |
| Sodium | 953.66mg | 40% | |
| Potassium | 1080.88mg | 23% | |
| Total Carbs | 46.35g | 15% | |
| Sugars | 11.64g | 47% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 29.72g | 59% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 4mg | 22% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.43 Kcal (324 kJ) | ||
| Calories from fat | 18.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 16% | |
|---|---|---|---|
| Cholesterol | 14.01mg | 24% | |
| Sodium | 184.07mg | 40% | |
| Potassium | 208.62mg | 23% | |
| Total Carbs | 8.95g | 15% | |
| Sugars | 2.25g | 47% | |
| Dietary Fiber | 1.12g | 23% | |
| Protein | 5.74g | 59% | |
| Vitamin C | 1.2mg | 11% | |
| Vitamin A | 0.3mg | 51% | |
| Iron | 0.8mg | 22% | |
| Calcium | 19mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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