Steak, Mashed Potatoes and Salad Recipe

Posted by
Rate It!
Steak, Mashed Potatoes and Salad
Add your photo!



  1. STEAK:
  2. Heat saute pan over high heat. Salt and pepper steaks on both sides. Sear on both sides until crust forms about 4 to 5 minutes. Transfer to a preheated 400 degree F oven for 5 minutes.
  3. To make sauce: in the saucepan that you cooked the steak, place over high heat and add wine. Reduce until almost dry add butter 1 piece at a time until emulsified season with salt and pepper.
  5. Place potatoes in saucepot, cover with water and pinch of salt. Bring to a boil and cook until tender. Drain well. Heat milk and butter together add to potatoes using potato masher, mash. Add salt and pepper and truffle oil. Set aside and keep warm.
  6. SALAD:
  7. Heat 1 tablespoon of oil in a saucepan, add onion and sweat for 5 minutes, add apple, vinegar and remaining 1/4 cup olive oil. Toss string beans, beets and Romaine lettuce. Let vinaigrette cool and toss with salad. Drizzle with truffle oil.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 758.97 Kcal (3178 kJ)
Calories from fat 531.75 Kcal
% Daily Value*
Total Fat 59.08g 91%
Cholesterol 174.87mg 58%
Sodium 349.55mg 15%
Potassium 998.31mg 21%
Total Carbs 17.62g 6%
Sugars 12.34g 49%
Dietary Fiber 4.35g 17%
Protein 40.01g 80%
Vitamin C 9.1mg 15%
Vitamin A 0.2mg 8%
Iron 6.2mg 35%
Calcium 151.4mg 15%
Amount Per 100 g
Calories 142.87 Kcal (598 kJ)
Calories from fat 100.1 Kcal
% Daily Value*
Total Fat 11.12g 91%
Cholesterol 32.92mg 58%
Sodium 65.8mg 15%
Potassium 187.92mg 21%
Total Carbs 3.32g 6%
Sugars 2.32g 49%
Dietary Fiber 0.82g 17%
Protein 7.53g 80%
Vitamin C 1.7mg 15%
Iron 1.2mg 35%
Calcium 28.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19.3
  • 20

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top