Mashed Potato And Sausage Casserolee Recipe

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Mashed Potato And Sausage Casserolee
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  1. Heat the oven to 425*F.
  2. Butter a 8x8 baking dish.
  3. Cook sausage in a skillet over medium high heat, stir until no longer pink, drain.
  4. Mix sausage and mixed vegetables in baking dish.
  5. Mix broth and flour in a small bowl.
  6. Pour over sausage mixture, stir to toss.
  7. Cover and bake 45 minutes, until bubbly and slightly thickened.
  8. Make potatoes as directed on pkg.
  9. Stir in water, milk and butter, let stand 5 minutes.
  10. Spoon onto sausage mixture.
  11. Bake uncovered 12 minutes or until potatoes start to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.04 Kcal (1520 kJ)
Calories from fat 200.59 Kcal
% Daily Value*
Total Fat 22.29g 34%
Cholesterol 78.55mg 26%
Sodium 1231.82mg 51%
Potassium 502.96mg 11%
Total Carbs 17.21g 6%
Sugars 0.95g 4%
Dietary Fiber 3.77g 15%
Protein 25g 50%
Vitamin C 10mg 17%
Iron 2.8mg 15%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 155.54 Kcal (651 kJ)
Calories from fat 85.94 Kcal
% Daily Value*
Total Fat 9.55g 34%
Cholesterol 33.65mg 26%
Sodium 527.75mg 51%
Potassium 215.48mg 11%
Total Carbs 7.37g 6%
Sugars 0.41g 4%
Dietary Fiber 1.61g 15%
Protein 10.71g 50%
Vitamin C 4.3mg 17%
Iron 1.2mg 15%
Calcium 22.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 10

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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