Directions:
- Heat 1/2 tablespoon olive oil in a large skillet over medium-high heat. Add the quinoa and cook, stirring, until lightly toasted, about 4 minutes. Add 4 cups water and 1/4 teaspoon salt and bring to a boil. Reduce the heat to medium and simmer until the water is absorbed and the quinoa is tender, about 15 minutes.
- Toss the turkey with half of the herbs, 1/4 teaspoon salt, and pepper to taste; set aside. Soak the onion slices in cold water, 10 minutes.
- Toss the tomatoes, chile, cucumbers, vinegar, 1 1/2 tablespoons olive oil, the remaining herbs, 1/4 teaspoon salt, and pepper to taste in a large bowl. Drain the onion, add to the tomato mixture and toss.
- Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Working in batches, add the turkey and cook until golden, about 3 minutes per side. Drain on paper towels, then cut into 2-inch pieces. Fluff the quinoa with a fork and divide among bowls. Top with the tomato mixture and turkey.
- Per serving: Calories 552; Fat 15 g (Saturated 2 g); Cholesterol 45 mg; Sodium 483 mg; Carbohydrate 64 g; Fiber 9 g; Protein 41 g
- Photograph by Justin Walker
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.85 Kcal (2243 kJ) | ||
| Calories from fat | 155.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 27% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 93.6mg | 4% | |
| Potassium | 796.91mg | 17% | |
| Total Carbs | 52.47g | 17% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 13.24g | 53% | |
| Protein | 42.2g | 84% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 4.8mg | 26% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.59 Kcal (597 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 27% | |
|---|---|---|---|
| Cholesterol | 19.61mg | 25% | |
| Sodium | 24.91mg | 4% | |
| Potassium | 212.06mg | 17% | |
| Total Carbs | 13.96g | 17% | |
| Sugars | 1g | 15% | |
| Dietary Fiber | 3.52g | 53% | |
| Protein | 11.23g | 84% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.3mg | 26% | |
| Calcium | 14.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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