Steak-and-Spinach Salad With Hot Pan Dressing Recipe

Posted by
Rate It!
Steak-and-Spinach Salad With Hot Pan Dressing
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Sprinkle steak evenly with salt and pepper.
  2. Heat a large nonstick skillet over medium heat for 2 minutes. Melt 1/2 teaspoon butter with 1/2 teaspoon oil. Add steak, and cook until well browned on one side, about 6 minutes. Turn steak, and cook 3 more minutes (rare), 4 minutes (medium-rare), or 5 minutes (medium). Remove steak from pan, and set aside.
  3. Melt remaining 1/2 teaspoon butter with 1/2 teaspoon oil in skillet over medium heat. Sauté mushrooms and garlic 4 minutes. Stir in wine, broth, and balsamic vinegar, stirring to loosen particles from bottom of skillet. Bring to a boil; reduce heat, and cook 4 to 5 minutes.
  4. Toss together spinach, tomatoes, onion, and hot mixture in pan; divide evenly between 4 plates. Squeeze lemon, drizzling juice evenly over top.
  5. Cut steak into 1/2-inch slices, and arrange over salads. Sprinkle cheese evenly over top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1694.16 Kcal (7093 kJ)
Calories from fat 742.6 Kcal
% Daily Value*
Total Fat 82.51g 127%
Cholesterol 484.05mg 161%
Sodium 3230.66mg 135%
Potassium 2612.13mg 56%
Total Carbs 52.46g 17%
Sugars 25.29g 101%
Dietary Fiber 8.03g 32%
Protein 161.78g 324%
Vitamin C 47.3mg 79%
Iron 263.8mg 1466%
Calcium 758.3mg 76%
Amount Per 100 g
Calories 116.15 Kcal (486 kJ)
Calories from fat 50.91 Kcal
% Daily Value*
Total Fat 5.66g 127%
Cholesterol 33.19mg 161%
Sodium 221.5mg 135%
Potassium 179.09mg 56%
Total Carbs 3.6g 17%
Sugars 1.73g 101%
Dietary Fiber 0.55g 32%
Protein 11.09g 324%
Vitamin C 3.2mg 79%
Iron 18.1mg 1466%
Calcium 52mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 40
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top