Stamford Omelet Recipe

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Stamford Omelet
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Ingredients
5
Count
Nutrition
163
Calories
Total time
7
Minutes
Comments Print recipe

Ingredients:

  • 3 eggs , whipped
  • 1/2 cup cheese
  • 1/4 cup milk

Directions:

  1. Whip eggs and milk.
  2. Pour into heated pan that's oiled.
  3. Put in raw, chopped onions and tomatoes.
  4. Add cheese to taste.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.8 Kcal (682 kJ)
Calories from fat 101.57 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 147.61mg 49%
Sodium 336.67mg 14%
Potassium 163.18mg 3%
Total Carbs 4.12g 1%
Sugars 2.73g 11%
Dietary Fiber 0.35g 1%
Protein 11.47g 23%
Vitamin C 2mg 3%
Iron 0.7mg 4%
Calcium 233.3mg 23%
Amount Per 100 g
Calories 163.81 Kcal (686 kJ)
Calories from fat 102.19 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 148.52mg 49%
Sodium 338.74mg 14%
Potassium 164.18mg 3%
Total Carbs 4.15g 1%
Sugars 2.75g 11%
Dietary Fiber 0.35g 1%
Protein 11.54g 23%
Vitamin C 2.1mg 3%
Iron 0.7mg 4%
Calcium 234.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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