St. Urho's Day Fish Stew Recipe

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St. Urho's Day Fish Stew
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Ingredients:

Directions:

  1. In a large kettle, place potatoes, onion, salt, allspice and water. Cover and bring to a boil then reduce heat and simmer for 15 minutes or until potatoes are tender.
  2. Cut fish into bite-size chunks and add to potato mixture. Simmer covered for another 15 to 20 minutes or just until fish flakes easily.
  3. Do not boil the soup.
  4. Stir in cream, milk, butter and dill; heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 860.02 Kcal (3601 kJ)
Calories from fat 428.15 Kcal
% Daily Value*
Total Fat 47.57g 73%
Cholesterol 20.83mg 7%
Sodium 1997.19mg 83%
Potassium 1942.68mg 41%
Total Carbs 51.72g 17%
Sugars 10.24g 41%
Dietary Fiber 17.87g 71%
Protein 57.4g 115%
Vitamin C 4.3mg 7%
Vitamin A 1.3mg 44%
Iron 5.8mg 32%
Calcium 375.7mg 38%
Amount Per 100 g
Calories 123.27 Kcal (516 kJ)
Calories from fat 61.37 Kcal
% Daily Value*
Total Fat 6.82g 73%
Cholesterol 2.99mg 7%
Sodium 286.26mg 83%
Potassium 278.45mg 41%
Total Carbs 7.41g 17%
Sugars 1.47g 41%
Dietary Fiber 2.56g 71%
Protein 8.23g 115%
Vitamin C 0.6mg 7%
Vitamin A 0.2mg 44%
Iron 0.8mg 32%
Calcium 53.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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