Directions:
- Measure water into mixing bowl and add yeast, stirring until the yeast dissolves. Sir in the honey, oil and salt.
- Add flour a little at a time, unsifted. If the flour does not completely dampen, add a tablespoon or more water.
- Turn out onto a lightly floured board and knead thoroughly for 5 minutes. The kneading is VERY important. After the kneading, when the dough is nice and elastic, replace the dough in th bowl and cover with a damp towel and let it rise for an hour and a half. It should double in bulk.
- Preheat oven to 350°F.
- Turn the dough onto a lightly floured board and knead for a moment. Roll the dough to about a quarter inch thickness and cut into rounds with a biscuit cutter or tin can or appropriate size.
- Toato soup can (2.5 inches) produces a host for 25.
- Tuna fish can (3.5 inches) a host for 50.
- Press a line across the dough with the blade of a knife vertically and horizontally. This makes a cross and divides the loaf into quarters.
- Transfer to a very lightly oiled (or silpat covered) baking sheet.
- Bake for 10-12 minutes.
- The loaves may be sealed in plastic bags, after cooling, and frozen for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.91 Kcal (724 kJ) | ||
| Calories from fat | 22.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Sodium | 103.97mg | 4% | |
| Potassium | 73.2mg | 2% | |
| Total Carbs | 34g | 11% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.6mg | 15% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 256.22 Kcal (1073 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 4% | |
|---|---|---|---|
| Sodium | 154.06mg | 4% | |
| Potassium | 108.46mg | 2% | |
| Total Carbs | 50.38g | 11% | |
| Sugars | 7.7g | 21% | |
| Dietary Fiber | 1.24g | 3% | |
| Protein | 4.87g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.9mg | 15% | |
| Calcium | 12.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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