Directions:
- Dilute yeast in water, add flour, oil, salt, pepper and work until dough is soft and malleable (if necessary add some more flour). Cover with a towel and leave it rise until doubled.
- Add herbs or spices (if you want make parts of the dough and add different spices or herbs) and work the dough one more minute.
- Cut the dough into about 50 pieces. Roll thin strains of about 10 cm (4 inches) of lenght, shape the dough into rings, place in an oiled baking tin, quite apart from each other and allow them to rise again (I place them in the cold oven, with a bowl of warm water to increase the humidity and light onI).
- Bake at 350°F/180°C until they gain a little color (about 10 minutes). Some poeple prefere bigger rings, in this case they will need at least 15 minutes.
- Note 1: for soft rings place in the oven a try with boiling water.
- Note 2: for dry rings reduce the heat and bake until golden. Dry them on a grid.
- Note 3: make different knot for each kind of spices/herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.85 Kcal (602 kJ) | ||
| Calories from fat | 65.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Sodium | 434.05mg | 18% | |
| Potassium | 38.95mg | 1% | |
| Total Carbs | 17.45g | 6% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 2.26g | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 363.53 Kcal (1522 kJ) | ||
| Calories from fat | 166.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 11% | |
|---|---|---|---|
| Sodium | 1096.88mg | 18% | |
| Potassium | 98.42mg | 1% | |
| Total Carbs | 44.11g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 4.94g | 8% | |
| Protein | 5.71g | 5% | |
| Iron | 2.8mg | 6% | |
| Calcium | 133.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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