Directions:
- Line a medium sauce pan with a thin layer of broth and saute onions over high heat for 3 minutes. Add garlic and saute until onions are translucent, adding more broth as necessary. Add coriander, cumin, cardamon, turmeric and ginger, stirring to coat onions and cooking until fragrant, about 2 minutes. Add chickpeas and tomatoes with remaining broth, stirring to combine. Turn heat up to high and bring to a boil. Once boiling reduce to low and simmer 15 minutes. Turn off heat and stir in paprika and garam masala and let sit for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.61 Kcal (886 kJ) | ||
| Calories from fat | 31.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 622.1mg | 26% | |
| Potassium | 268.51mg | 6% | |
| Total Carbs | 35.91g | 12% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71.95 Kcal (301 kJ) | ||
| Calories from fat | 10.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 5% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 211.51mg | 26% | |
| Potassium | 91.29mg | 6% | |
| Total Carbs | 12.21g | 12% | |
| Sugars | 1.04g | 12% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 3.1g | 18% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.8mg | 12% | |
| Calcium | 28.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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