Main
Recipes
Squid and Bell Pepper Stir-Fry Recipe

Squid and Bell Pepper Stir-Fry Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

345

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Toast sesame seeds until golden. Cut onion half lengthwise into thin slices. Cut bell peppers into 1-inch pieces. Mince garlic. Peel and quarter tomatoes. Seed quarters and halve lengthwise. Cut flaps and tentacles from squid sacs. Cut sacs into 1/4-inch-thick strips and crosswise into 1/4-inch-thick rings. Halve tentacles and flaps lengthwise if large. Pat squid dry with paper towels and season with salt and pepper.
Heat a wok or large heavy skillet over high heat until a bead of water dropped on cooking surface evaporates immediately. Add 2 tablespoons peanut oil, swirling wok or skillet to coat evenly, and heat until hot but not smoking. Add onion and stir-fry until softened. Add peppers and stir-fry until crisp-tender, about 5 minutes. Add garlic and stir-fry until fragrant, about 30 seconds. Add tomatoes, soy sauce, and vinegar and simmer, stirring, 1 minute. Transfer mixture to a large bowl.
Add 1 tablespoon peanut oil to wok or skillet and heat until just smoking. Stir-fry half of squid until just opaque, about 30 seconds, and transfer with juices to bowl of vegetables. Add remaining tablespoon peanut oil and stir-fry remaining squid, transferring to bowl. Return squid-vegetable mixture to wok or skillet and stir-fry until heated. Season stir-fry with salt and pepper and stir in sesame oil.
Serve stir-fry over rice, sprinkled with sesame seeds and garnished with parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.99 Kcal (1444 kJ)
Calories from fat	186.96 Kcal
		% Daily Value*
Total Fat	20.77g	32%
Cholesterol	264.16mg	88%
Sodium	1064.24mg	44%
Potassium	700.1mg	15%
Total Carbs	16.38g	5%
Sugars	7.24g	29%
Dietary Fiber	3.43g	14%
Protein	22.54g	45%
Vitamin C	109.3mg	182%
Vitamin A	2.2mg	74%
Iron	40.3mg	224%
Calcium	126.5mg	13%

Amount Per 100 g
Calories	91.12 Kcal (382 kJ)
Calories from fat	49.38 Kcal
		% Daily Value*
Total Fat	5.49g	32%
Cholesterol	69.77mg	88%
Sodium	281.09mg	44%
Potassium	184.91mg	15%
Total Carbs	4.33g	5%
Sugars	1.91g	29%
Dietary Fiber	0.91g	14%
Protein	5.95g	45%
Vitamin C	28.9mg	182%
Vitamin A	0.6mg	74%
Iron	10.6mg	224%
Calcium	33.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chorizo, Shrimp and Rice

Olive oil, Onion, chopped, Red bell pepper, cut into dice and 9 more..
Spanish Omelet

Olive oil, Potato, peeled and thinly sliced, Olive oil and 10 more..
Chakchouka (Shakshouka)

Olive oil, Chopped onion, Sliced bell peppers, any color and 7 more..
African Peanut Soup

Olive oil, Onions, chopped, Red bell peppers, chopped and 7 more..
Corn Pudding I

Olive oil, Chopped onion, Red bell pepper, chopped and 11 more..
Corn Pudding I

Olive oil, Chopped onion, Red bell pepper, chopped and 11 more..
Tuscan Cod

Olive oil, Sliced onions, Diced red bell pepper and 6 more..
Pasta Sauce

Diced tomatoes, Tomato paste, Vegetable stock, Onion and 5 more..
Moros Y Cristianos (Black Beans and Rice)

Olive oil, Onion, finely chopped and 9 more..
Curried Couscous With Chickpeas

Olive oil, Onion, chopped, Red sweet bell pepper, chopped and 12 more..
Potato and Baby Squid Stew

Olive oil, Onion, chopped, Green bell peppers, chopped and 9 more..
Sausage Cacciatore

Olive oil or 1 tbsp vegetable oil, Onion, cut in rings and 11 more..
Italian Tomato Sauce

Olive oil or 2 tbsp vegetable oil and 10 more..