Directions:
- With a sharp knife, pierce the squash in 3 or 4 places. Microwave on high power for 2 to 3 minutes, or just until the squash starts to soften under the skin. To test, press with your thumb. Carefully cut the squash into quarters, scoop out and discard the seeds, and cut off and discard the peel. Cut the squash into 1 chunks.
- In a large saucepan over medium heat, warm the oil. Add the garlic and cook for 20 seconds or until fragrant. Add the squash, tomatoes (with juice), and water, cover the saucepan, and reduce the heat to medium low. Cook for 25 to 30 minutes, or until the squash is tender but not mushy, adding more water if necessary to keep the squash from sticking. Test for doneness by inserting the tip of a sharp knife in a piece of squash.
- With the back of a large spoon, break the tomatoes into smaller pieces. Rinse the kale, strip the leaves from the coarse stems, coarsely chop the leaves, and add to the saucepan. Add the sage and basil. Cook for 3 to 4 minutes, or until the kale softens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.61 Kcal (337 kJ) | ||
| Calories from fat | 37.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Sodium | 24.33mg | 1% | |
| Potassium | 434.13mg | 9% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 77.3mg | 129% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.1mg | 6% | |
| Calcium | 118.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 59.63 Kcal (250 kJ) | ||
| Calories from fat | 27.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 6% | |
|---|---|---|---|
| Sodium | 18mg | 1% | |
| Potassium | 321.15mg | 9% | |
| Total Carbs | 7.85g | 4% | |
| Sugars | 0.7g | 4% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 2.14g | 6% | |
| Vitamin C | 57.2mg | 129% | |
| Vitamin A | 0.7mg | 31% | |
| Iron | 0.8mg | 6% | |
| Calcium | 87.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Broth Eggs
Olive oil, Garlic cloves, smashed, Crushed tomatoes, Water and 5 more.. -
Spaghetti Siracusani
Olive oil, Crushed garlic, Chopped tomato and 5 more.. -
Calamari with Tomato Sauce
Olive oil, Garlic, sliced, Tomato puree, Water, Red wine and 5 more.. -
Calamari with Tomato Sauce
Olive oil, Garlic, sliced, Tomato puree, Water and 6 more.. -
Mozzarella en Carrozza
Fresh mozzarella cheese , ball and 15 more.. -
Roasted Butternut Squash Risotto with Sugared Walnuts
Coarsely chopped walnuts, Butter, melted, Brown sugar and 14 more.. -
Zucchini Pasta
Zucchini, Olive oil, Garlic, pressed, Diced tomatoes and 5 more.. -
Greek Florentine Fettuccine
Onion, finely minced, Olive oil and 14 more.. -
Friedel's Lasagna
No-cook lasagna noodles, Quorn pieces or 1 lb ground beef and 9 more.. -
Penne And Chicken Tenderloins With Spiced Tomato S...
Ground fennel seed, Dried basil, Salt, Ground coriander and 9 more.. -
Broken Thermostat Curry
Onion, chopped, Carrots, peeled and chopped, Butter and 13 more..
Also Try
-
-
-
-
-
-
-
-
-
Slow Cooker Hearty Beef Stew
Boneless beef chuck roast, trimmed and cut into 1 1/2-inc... and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
