Squash, Chickpea & Red Lentil Stew (Healthy; Slow-Cooker) Recipe

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Squash, Chickpea & Red Lentil Stew (Healthy; Slow-Cooker)
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  1. Cover chickpeas in cold water by at least 2 inches. Soak overnight and then drain.
  2. Combine the soaked chickpeas, squash, carrots, onion, lentils, broth, tomato paste, ginger, cumin, salt, and pepper in your slow cooker.
  3. Cook on low until tender - I left mine on for the full 10+ hours since I had a long day.
  4. If you are serving it all stir in lime juice (otherwise add when you serve). Serve sprinkled with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.13 Kcal (1839 kJ)
Calories from fat 174.38 Kcal
% Daily Value*
Total Fat 19.38g 30%
Cholesterol 106.47mg 35%
Sodium 398mg 17%
Potassium 840.61mg 18%
Total Carbs 33.92g 11%
Sugars 5.24g 21%
Dietary Fiber 12.48g 50%
Protein 32.13g 64%
Vitamin C 14.8mg 25%
Vitamin A 0.4mg 12%
Iron 5.4mg 30%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 189.88 Kcal (795 kJ)
Calories from fat 75.41 Kcal
% Daily Value*
Total Fat 8.38g 30%
Cholesterol 46.04mg 35%
Sodium 172.1mg 17%
Potassium 363.49mg 18%
Total Carbs 14.67g 11%
Sugars 2.27g 21%
Dietary Fiber 5.4g 50%
Protein 13.89g 64%
Vitamin C 6.4mg 25%
Vitamin A 0.2mg 12%
Iron 2.3mg 30%
Calcium 34.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 11

Good Points

  • saturated fat free,
  • high fiber

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