Directions:
- Heat a dry skillet and add cumin and coriander seeds.
- Swirl around until fragrant then allow to cool.
- Using a mortar or spice mill, grind cumin and coriander and mix together with turmeric; set aside.
- In a large deep skillet, brown tempeh on both sides in 1 tbsp of oil.
- Cut tempeh into thin strips, then dice.
- Add another tbsp of oil to skillet, and when hot, cook onion until tender.
- Add the garlic and hot minced chiles, and when fragrant, add the carrot, green pepper, cauliflower, and potatoes.
- Sprinkle the ground spices over the vegetables and stir to coat evenly.
- Add the tomatoes, ginger, lemongrass, tempeh, and salt.
- Cook, stirring mixture, for 3-4 minutes.
- Add the stock, and when mixture starts to simmer, cover the pan, reduce the heat to low, and cook for 10-12 minutes or until the vegetables are tender.
- Stir in the lime juice and sprinkle the cilantro over the top before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.49 Kcal (1815 kJ) | ||
| Calories from fat | 73.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Sodium | 9648.78mg | 402% | |
| Potassium | 1093.5mg | 23% | |
| Total Carbs | 75.15g | 25% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 93.2mg | 155% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 15mg | 83% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.09 Kcal (436 kJ) | ||
| Calories from fat | 17.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 13% | |
|---|---|---|---|
| Sodium | 2316.92mg | 402% | |
| Potassium | 262.58mg | 23% | |
| Total Carbs | 18.04g | 25% | |
| Sugars | 1.86g | 31% | |
| Dietary Fiber | 1.53g | 25% | |
| Protein | 1.62g | 14% | |
| Vitamin C | 22.4mg | 155% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 3.6mg | 83% | |
| Calcium | 18.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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