Directions:
- Wash squash, simmer or steam for 30 min.Or use 4cups thawed frozen squash. Remove pulp and mash w/ butter. Add onion, cheese, mayo, eggs, and salt and pepper to taste.
- Pour mixture into well-greased baking dish, sprinkle with cracker crumbs, dot with butter. Bake at 350* for 30-40 min. Serves 6. Can be doubled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1803.08 Kcal (7549 kJ) | ||
| Calories from fat | 1431.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 159.09g | 245% | |
|---|---|---|---|
| Cholesterol | 564.98mg | 188% | |
| Sodium | 1259.57mg | 52% | |
| Potassium | 2281.75mg | 49% | |
| Total Carbs | 65.84g | 22% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 12.8g | 51% | |
| Protein | 36.01g | 72% | |
| Vitamin C | 67.2mg | 112% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 8mg | 45% | |
| Calcium | 750.8mg | 75% | |
| Amount Per 100 g | |||
| Calories | 187.66 Kcal (786 kJ) | ||
| Calories from fat | 149.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 245% | |
|---|---|---|---|
| Cholesterol | 58.8mg | 188% | |
| Sodium | 131.1mg | 52% | |
| Potassium | 237.48mg | 49% | |
| Total Carbs | 6.85g | 22% | |
| Sugars | 0.63g | 24% | |
| Dietary Fiber | 1.33g | 51% | |
| Protein | 3.75g | 72% | |
| Vitamin C | 7mg | 112% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.8mg | 45% | |
| Calcium | 78.1mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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