Debs Squash Casserole Recipe

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Debs Squash Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350
  2. Saute onions and garlic in butter until tender.
  3. Place squash, sour cream, green onions, soup and cream in a large bowl.
  4. Mix well and season with salt and pepper.
  5. Spoon squash into buttered baking dish or casserole dish.
  6. Top with onion mixture.
  7. Sprinkle with bacon and cheese.
  8. Top with cracker crumbs.
  9. Bake at 350 degrees for 15 to 20 minutes or until nicely browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.58 Kcal (1644 kJ)
Calories from fat 258.7 Kcal
% Daily Value*
Total Fat 28.74g 44%
Cholesterol 65.16mg 22%
Sodium 113.62mg 5%
Potassium 117.47mg 2%
Total Carbs 28g 9%
Sugars 5.94g 24%
Dietary Fiber 2.95g 12%
Protein 7.58g 15%
Vitamin C 3.3mg 5%
Vitamin A 0.4mg 14%
Iron 0.1mg 1%
Calcium 156.6mg 16%
Amount Per 100 g
Calories 153.52 Kcal (643 kJ)
Calories from fat 101.16 Kcal
% Daily Value*
Total Fat 11.24g 44%
Cholesterol 25.48mg 22%
Sodium 44.43mg 5%
Potassium 45.93mg 2%
Total Carbs 10.95g 9%
Sugars 2.32g 24%
Dietary Fiber 1.15g 12%
Protein 2.96g 15%
Vitamin C 1.3mg 5%
Vitamin A 0.2mg 14%
Calcium 61.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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