Directions:
- Cook squash and onion in water until tender. Drain and mash (do this in a collander- keep pressing down with big spoon to get ALL liquid out. This takes a little while.) Add butter and 2 cups of cheese, reserving 1 cup of cheese to sprinkle on top. Add eggs, milk and crackers. Mix well. Season to taste ( may not need to add salt due to salt on the crackers.) Place in shallow 2 quart greased casserole.
- Top with cheese and bake uncovered at 350 for 30 minutes.
- This is almost like a souffle - don't overcook or it won't be as good. It says that it serves 8-10- I would say more like 6-8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.94 Kcal (1340 kJ) | ||
| Calories from fat | 219.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.42g | 38% | |
|---|---|---|---|
| Cholesterol | 112.65mg | 38% | |
| Sodium | 363.51mg | 15% | |
| Potassium | 358.3mg | 8% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 16.2g | 32% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 418.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 155.73 Kcal (652 kJ) | ||
| Calories from fat | 106.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 38% | |
|---|---|---|---|
| Cholesterol | 54.83mg | 38% | |
| Sodium | 176.95mg | 15% | |
| Potassium | 174.41mg | 8% | |
| Total Carbs | 4.76g | 3% | |
| Sugars | 2.62g | 22% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 7.89g | 32% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 0.3mg | 4% | |
| Calcium | 203.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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