Directions:
- Cut the squash into approximately 1-inch chunks.
- Cook until tender; either by boiling in water on the stove or cooking for about 9 minutes, stirring once, in the microwave.
- Drain well and puree in blender.
- Mix all ingredients, except nutmeg, well.
- Pour into greased casserole dish. Sprinkle with nutmeg.
- Bake 350° for at least 45 - 60 minutes, or until set. (The original recipe says 35 minutes, but it's still like soup at that point for me.).
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.44 Kcal (688 kJ) | ||
| Calories from fat | 75.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 77.66mg | 26% | |
| Sodium | 106.67mg | 4% | |
| Potassium | 44.8mg | 1% | |
| Total Carbs | 19.23g | 6% | |
| Sugars | 14.91g | 60% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 333.46 Kcal (1396 kJ) | ||
| Calories from fat | 153.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 13% | |
|---|---|---|---|
| Cholesterol | 157.48mg | 26% | |
| Sodium | 216.31mg | 4% | |
| Potassium | 90.84mg | 1% | |
| Total Carbs | 38.99g | 6% | |
| Sugars | 30.24g | 60% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 5.9g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 62.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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