Directions:
- Directions:
- Preheat the oven to 350 degrees F. Grease a 2-quart casserole dish.
- Melt Butter l in a large skillet over medium heat. Saute the squash, onions, and butter until soft. Transfer to a bowl and stir in the Parmesan, Cheddar, and sour cream. Add salt and pepper, to taste.
- Place in the prepared casserole dish and sprinkle the cracker crumbs evenly over the top. Bake for 20 minutes or until the top is golden and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.74 Kcal (1577 kJ) | ||
| Calories from fat | 177.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Cholesterol | 28.7mg | 10% | |
| Sodium | 705.55mg | 29% | |
| Potassium | 86.97mg | 2% | |
| Total Carbs | 42.5g | 14% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 236.8mg | 1315% | |
| Calcium | 261.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 342.65 Kcal (1435 kJ) | ||
| Calories from fat | 161.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 30% | |
|---|---|---|---|
| Cholesterol | 26.1mg | 10% | |
| Sodium | 641.7mg | 29% | |
| Potassium | 79.1mg | 2% | |
| Total Carbs | 38.66g | 14% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.72g | 8% | |
| Protein | 12.45g | 27% | |
| Vitamin C | 1mg | 2% | |
| Iron | 215.4mg | 1315% | |
| Calcium | 238.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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