Squash Casserole Recipe

Posted by
Rate It!
Squash Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In large Dutch oven, place squash and onion. Cover with water. Bring to boil over high heat. Reduce heat to low. Cook for 10-15 minutes or until squash is very tender. Drain. Cool for 5 minutes.
  2. In the work bowl of a food processor, pulse squash until smooth. Pour into a wire mesh strainer over a bowl. Drain for 30 minutes.
  3. Preheat oven to 400 degrees. Spray a 3 quart baking dish with nonstick cooking spray.
  4. In a large bowl, combine drained squash mixture, 1 cup Manchego cheese, all of mozzarella and Cheddar cheeses, 2 teaspoons salt, and 1 teaspoons pepper. (Can be made one day ahead and refrigerated. Allow to come to room temperature before proceeding) Pour into prepared dish. Cover, and bake for 20 minutes.
  5. Combine remaining 1 cup Manchego cheese, panko, pine nuts, melted butter, remaining 1 teaspoons salt and 1 teaspoons pepper in a medium bowl. Spread evenly over baked squash mixture, and return to oven. Bake for 5-10 minutes, or until lightly golden.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.15 Kcal (1052 kJ)
Calories from fat 171.5 Kcal
% Daily Value*
Total Fat 19.06g 29%
Cholesterol 44.51mg 15%
Sodium 859.56mg 36%
Potassium 48.93mg 1%
Total Carbs 6.72g 2%
Sugars 0.26g 1%
Dietary Fiber 0.87g 3%
Protein 13.88g 28%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 467.7mg 47%
Amount Per 100 g
Calories 250.23 Kcal (1048 kJ)
Calories from fat 170.87 Kcal
% Daily Value*
Total Fat 18.99g 29%
Cholesterol 44.35mg 15%
Sodium 856.39mg 36%
Potassium 48.75mg 1%
Total Carbs 6.69g 2%
Sugars 0.26g 1%
Dietary Fiber 0.87g 3%
Protein 13.83g 28%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 466mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top