Squash and Veggie Couscous Recipe

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Ingredients:

Serving

1 cup chicken broth
3/4 cup uncooked couscous
1 medium yellow summer squash, chopped
3/4 cup chopped carrot
1/2 cup chopped green pepper
1/4 cup chopped sweet onion
2 tbsp butter
1/2 tsp italian seasoning
1/2 tsp salt-free lemon-pepper seasoning

Directions:

In a small saucepan, bring broth to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until broth is absorbed.
Meanwhile, in a large skillet, saute the squash, carrot, green pepper and onion in butter until tender. Stir in seasonings. Fluff couscous with a fork; toss with vegetable mixture. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.11 Kcal (813 kJ)
Calories from fat	54.68 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	15.27mg	5%
Sodium	237.35mg	10%
Potassium	229.54mg	5%
Total Carbs	29.49g	10%
Sugars	2.31g	9%
Dietary Fiber	2.86g	11%
Protein	4.86g	10%
Vitamin C	21.2mg	35%
Vitamin A	0.3mg	10%
Iron	0.3mg	2%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	124.67 Kcal (522 kJ)
Calories from fat	35.12 Kcal
		% Daily Value*
Total Fat	3.9g	9%
Cholesterol	9.8mg	5%
Sodium	152.44mg	10%
Potassium	147.43mg	5%
Total Carbs	18.94g	10%
Sugars	1.48g	9%
Dietary Fiber	1.84g	11%
Protein	3.12g	10%
Vitamin C	13.6mg	35%
Vitamin A	0.2mg	10%
Iron	0.2mg	2%
Calcium	16.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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