Preheat oven to 400 degrees. In a large bowl, combine orange juice, lemon juice, 1 tablespoon of the olive oil, garlic, brown sugar, capers, cinnamon, 1/2 teaspoon black pepper and 1/2 teaspoon salt. Mix well and place the four pieces of squab into the marinade. Cover and allow to sit at room temperature for 1 hour. Meanwhile, make the tomato relish. In a small bowl, combine tomatoes and reserved juices with sugar, shallots, thyme, orange zest, and season with salt and pepper and 1 tablespoon olive oil. Mix well and set aside.
In a medium non stick oven proof saute pan heat 1 tablespoon of olive oil. Remove the squab from the marinade and pat dry. Place the squab into the pan, skin side down first. Sear for 4 minutes and turn. Turn off the heat and add the marinade. Place the pan into the oven and cook for 12 minutes. Remove from the oven and let cool, about 5 minutes. Meanwhile, in a bowl toss together the green beans with salt and pepper and the remaining olive oil. Divide onto two entree plates, making a mound in the center of the plate. Place two squab halves on each mound of beans. Top with a generous spoonful of the tomato relish, making sure to get some of the juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	714.82 Kcal (2993 kJ)
Calories from fat	434.76 Kcal
		% Daily Value*
Total Fat	48.31g	74%
Cholesterol	306.11mg	102%
Sodium	800.38mg	33%
Potassium	925.52mg	20%
Total Carbs	11.2g	4%
Sugars	6.38g	26%
Dietary Fiber	2.56g	10%
Protein	61.89g	124%
Vitamin C	45.4mg	76%
Iron	17.5mg	97%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	133.29 Kcal (558 kJ)
Calories from fat	81.07 Kcal
		% Daily Value*
Total Fat	9.01g	74%
Cholesterol	57.08mg	102%
Sodium	149.25mg	33%
Potassium	172.59mg	20%
Total Carbs	2.09g	4%
Sugars	1.19g	26%
Dietary Fiber	0.48g	10%
Protein	11.54g	124%
Vitamin C	8.5mg	76%
Iron	3.3mg	97%
Calcium	15.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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