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squab, (pigeon), meat only usda Nutrition info

Calories in Usda Squab, (pigeon), meat only

Serving size

966Calories

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How many calories should you eat?

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lbs

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Amount Per 1.5 lb
Calories	965.96 Kcal (4044 kJ)
Calories from fat	459.17 Kcal
		% Daily Value*
Total Fat	51.02g	78%
Saturated Fat	13.33g	67%
Cholesterol	612.23mg	204%
Sodium	346.93mg	14%
Potassium	1612.19mg	34%
Protein	119.04g	238%
Vitamin C	49mg	82%
Vitamin A	0.2mg	6%
Iron	30.7mg	170%
Calcium	88.4mg	9%

Water			495.222g
Ash			7.958925g
Magnesium			170.0625mg
Phosphorus			2088.3675mg
Zinc			18.36675mg
Copper			4.013475mg
Manganese			0.13605mg
Selenium			91.83375µg
Thiamine			1.9047mg
Riboflavin			1.972725mg
Niacin			46.66515mg
Pantothenic Acid			5.373975mg
Vitamin B6			3.605325mg
Total Folate			47.6175µg
Food Folate			47.6175µg
Folate DFE			47.6175µg
Vitamin B12			3.197175µg
Retinol			190.47µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 23.6, PointsPlus: 24, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 966 calories

Let's Burn 966 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (966 calories) 680.25 g

Cal: 48.3 %
Fat: 78.5 %
Carb: 0 %
Prot: 238.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (49.1%)
Protein (50.9%)

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