Spuds N Onions Recipe

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Spuds N Onions
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Ingredients:

  • 4 medium baking potatoes
  • 2 medium mild onions , cut into 8 to 10 thin slices

Directions:

  1. Heat grill to medium high
  2. Cut four 12 inch square pieces of heavy duty foil
  3. Make 4 or 5 horizonatal cuts in each potato, being carefil not to cut through bottom (place a utensil beside potato to make this easier)
  4. Insert a piece of butter and slice of onion into each slit in potatoes
  5. Sprinkle with salt, pepper and paprika
  6. Place each on the foil pieces; wrap securely, allowing room for expansion of steam and using a double fold seam.
  7. Grill, seam side up for 50 to 60 minutes or until tender, turning ocassionally
  8. Open packets carefully to allow steam to escape
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.72 Kcal (518 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 30.5mg 10%
Sodium 3.76mg 0%
Potassium 83.71mg 2%
Total Carbs 4.95g 2%
Sugars 2.2g 9%
Dietary Fiber 1.1g 4%
Protein 0.69g 1%
Vitamin C 3.9mg 6%
Vitamin A 0.1mg 5%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 178.82 Kcal (749 kJ)
Calories from fat 149.49 Kcal
% Daily Value*
Total Fat 16.61g 18%
Cholesterol 44.09mg 10%
Sodium 5.44mg 0%
Potassium 120.98mg 2%
Total Carbs 7.15g 2%
Sugars 3.18g 9%
Dietary Fiber 1.59g 4%
Protein 1g 1%
Vitamin C 5.6mg 6%
Vitamin A 0.2mg 5%
Calcium 23.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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