Sprouted Green Gram Vegetable I Love Recipe

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Sprouted Green Gram Vegetable I Love
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Ingredients
9
Count
Nutrition
362
Calories
Total time
1460
Minutes
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Ingredients:

Directions:

  1. Soak the green gram for 6-8 hours (overnight).
  2. The next day, when yu are to prepare it, heat oil in a skillet.
  3. Add methi seeds and red chillies.
  4. Fry for 1-2 minutes.
  5. Add the coconut and turmeric powder.
  6. Mix well.
  7. Grind in a mixer/grinder, adding water as required to get a smooth paste.
  8. Cook the sprouted green gram with 3/4 cup of water and 3/4 tsp.
  9. Salt.
  10. Keep aside.
  11. In a non-stick pan, add 2 tbsps.
  12. Oil and heat on medium flame.
  13. When hot, add the onion and fry till golden brown.
  14. Add the tomato and fry for 2 minutes.
  15. Add 3/4 tsp.
  16. Salt or to taste.
  17. Add the ground coconut masala.
  18. Fry for 2 minutes.
  19. Add the cooked sprouted green gram.
  20. Mix well.
  21. Cook for 5 minutes.
  22. Garnish with fresh corriander leaves (chopped).
  23. Serve hot with rotis or puri or rice.
  24. I really love this dish, I hope so will you.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.89 Kcal (1515 kJ)
Calories from fat 252.88 Kcal
% Daily Value*
Total Fat 28.1g 43%
Sodium 886.57mg 37%
Potassium 537.71mg 11%
Total Carbs 27.06g 9%
Sugars 5.62g 22%
Dietary Fiber 4.04g 16%
Protein 6.09g 12%
Vitamin C 60.8mg 101%
Iron 2.2mg 12%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 153.23 Kcal (642 kJ)
Calories from fat 107.08 Kcal
% Daily Value*
Total Fat 11.9g 43%
Sodium 375.4mg 37%
Potassium 227.68mg 11%
Total Carbs 11.46g 9%
Sugars 2.38g 22%
Dietary Fiber 1.71g 16%
Protein 2.58g 12%
Vitamin C 25.8mg 101%
Iron 0.9mg 12%
Calcium 17.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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