Springtime Layered Spinach Salad Recipe

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Springtime Layered Spinach Salad
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Ingredients:

Directions:

  1. Wash, drain and tear lettuce and spinach into small pieces.
  2. In a 10 x 13 inch glass baking dish, layer 1/2 lettuce, spinach, tomatoes, water chestnuts, eggs, onions, bacon and peas.
  3. Sprinkle with one teaspoon of sugar and salt and pepper to taste.
  4. Frost with 1/2 the dressing mixture.
  5. Repeat the layers and top with the Swiss Cheese.
  6. Cover with plastic wrap and refrigerate overnight (at least 10 hours) and serve by cutting into squares.
  7. Note: salad stays fresh for 3 or more days when refrigerated properly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.39 Kcal (852 kJ)
Calories from fat 172.37 Kcal
% Daily Value*
Total Fat 19.15g 29%
Cholesterol 58mg 19%
Sodium 173.77mg 7%
Potassium 133.82mg 3%
Total Carbs 3.63g 1%
Sugars 1.46g 6%
Dietary Fiber 0.42g 2%
Protein 4.76g 10%
Vitamin C 2.9mg 5%
Iron 0.3mg 2%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 183.97 Kcal (770 kJ)
Calories from fat 155.91 Kcal
% Daily Value*
Total Fat 17.32g 29%
Cholesterol 52.46mg 19%
Sodium 157.18mg 7%
Potassium 121.04mg 3%
Total Carbs 3.29g 1%
Sugars 1.32g 6%
Dietary Fiber 0.38g 2%
Protein 4.3g 10%
Vitamin C 2.6mg 5%
Iron 0.3mg 2%
Calcium 88.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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